TRAIN LIKE A GIRL!

ONLINE SPORT-SPECIFIC STRENGTH & CONDITIONING BUILT FOR YOUNG FEMALE ATHLETES WHO PLAY TO WIN AND TRAIN TO LEAD.

THE CHALLENGE

MANY YOUNG FEMALE ATHLETES FACE LIMITED ACCESS TO TRAINING THAT TRULY SUPPORTS THEIR DEVELOPMENT.

In a fiercely competitive sports world, even the most driven girls can fall behind—while parents are left searching for programs that actually set their athletes apart.

YOUR GAME PLAN

EASY PEASY PERFORMANCE TRAINING

Squeeze every drop of her potential with online training that fuels strength, skill, and confidence.

🍋 Backed by sport science & injury data
🍋 Tailored to each sport’s demands
🍋 Age-appropriate resistance training
🍋 Under 20 minutes
🍋 Game Day.. Made Easy Peasy

Try a Sample Workout!

EASY AS 1-2-3

Step 1: Pick Her Sport

Step 2: Enroll in the Program

Step 3: Watch Her Shine

Enroll Today!

WE'VE GOT YOU COVERED

Expertly designed by NASM-Certified Personal Trainer & Former Collegiate Athletes

Let's see how the competition stacks up.

Meet Your Coaches!

OUR PROGRAMS

Built for girls ages 7–18, with sport-specific workouts under 20 minutes—customized to fit her game and her schedule.

VOLLEYBALL

SOFTBALL

SOCCER

GYMNASTICS

BASKETBALL

DANCE

FREE GUIDE & SAMPLE WORKOUT

A MUST-HAVE PLAYBOOK FOR RAISING STRONG, RESILIENT GIRLS IN SPORTS + A SNEAK PEEK OF THE EASY PEASY PROGRAM.

Built by Trainers—Backed by the Community

Before we ever launched this program, we reached out to the people who truly know the game—elite coaches, college athletes, and trusted voices in youth sports. We crafted every detail with purpose, but we knew that wasn’t enough. We wanted it to be more than just trainer-made—we wanted it coach-approved, player-backed, and parent-trusted. That’s why we invited insight from the people who live it, lead it, and shape the future of each sport—so your athlete gets a program that reflects the real demands required to compete at an elite level.

Here’s what they had to say.

"I really wish I had this back when I was playing. It trains you in all the ways that actually matter on the field. If you're serious about getting better, this is the kind of work you need to be doing. The attention to detail Sam and Danielle have put into this is unmatched! You will be missing out if you don't join this community!"

– Sarah E., NCAA Division 2, Softball Player, All-American, 2012 & 2013 Honorable Mention All-MIAA

"As a club coach, I’ve seen way too many players with talent fall behind because they lack the physical foundation to keep up. This program is a game-changer. It trains what we don’t have time for in practice and does it in a way that actually makes sense for volleyball. I will be recommending this program to every athlete I coach."

– Coach Mia R., 16U Premier Club Team, Head Coach- Volleyball

"We’re just a few weeks into the trial, but I can already tell this is different based on the structure and the intention behind every workout. It just feels like it’s built the right way. My daughter, (12 y.o.) is more engaged than I’ve seen in a long time, and that alone makes it feel like we’re on the right track."

– Stacy B., Soccer Mom & Former Athlete

JUST LIKE TURNING LEMONS INTO LEMONADE, WE TURN HARD WORK INTO POWERFUL RESULTS—SO WHEN IT’S TIME TO COMPETE, GAME DAY FEELS EASY PEASY.

At Easy Peasy Performance Training, we believe every young female athlete deserves the opportunity to grow stronger—on the field, in the gym, and in life. Our mission is to empower girls and their families through sport-specific strength and conditioning that builds physical power, confidence, and resilience.

But it's more than just a training program—it's a community. We inspire girls to use their strength beyond the game—giving back, lifting others up, and leading with heart through fun events, donation drives, and showing up where it matters most.

Want to see the impact in action? Join us for our next community service event!

See Event Schedule Here!