THE

PICKLEBALL & TENNIS PROGRAM

Squeeze the Most Out of Your Game with our Pickleball & Tennis Specific Strength and Conditioning!

THE JUICE BEHIND THE PROGRAM

WHAT MAKES EASY PEASY THE

REAL MVP!

🧃 Pickleball & Tennis Specific
🧃 Dumbbell Only
🧃 Online, Anytime, Anywhere
🧃 Under 20 minutes

Try a Sample Workout!

An infographic titled "BUILT ON WHAT MATTERS MOST" explaining key aspects of a tennis and pickleball training program. Specific Sport Demands: Describes how tennis and pickleball require quick reflexes, explosive movements, and focus under pressure. The program builds strength, balance, agility, and performance for every match, rally, and point. Injury Prevention: Highlights the stress tennis and pickleball place on the shoulders, knees, and elbows due to rapid direction changes and repetitive swings. The program emphasizes core strength, joint stability, and proper movement mechanics to prevent common injuries. Critical Performance Skills: Explains how the training builds a foundation for high-level play by progressing from strength and stability to speed, mobility, and precise body control, ensuring every skill directly supports match performance and competitive play. Each point is illustrated with colorful icons, such as a tennis racket and pickleball paddle, a medical cross, and a target symbol.

YOUR WEEKLY LINE UP

THREE DAYS A WEEK. ONE POWERFUL GAME PLAN.

LOWER BODY & CORE STRENGTH

Explosive court movement begins with a strong foundation. This session builds lower body strength, balance, and core stability to enhance quick lateral movements, sharp direction changes, and sustained court coverage.

SPEED, AGILITY, & FOOTWORK

Speed and agility set the tone in pickleball and tennis. This session trains quick reactions, smooth direction changes, and strong footwork to keep you balanced and ready for the next shot.

FULL BODY FORCE & POWER

Force and power drive every shot, jump, and change of direction. This session trains your entire body to generate maximum strength and deliver explosive movements, helping you play with more impact and control from start to finish.

UPPER BODY & CORE STRENGTH

This session targets the shoulders, arms, and core to support consistent strokes, quick resets, and strong positioning. Core integration enhances stability for rotation, balance, and power through every swing.

CONDITIONING

The game doesn’t slow down, and neither can you. This session builds the endurance and toughness to stay sharp, move quickly, and outlast your opponent in every rally.

MOBILITY & RECOVERY

Keep your body moving freely and performing at its best. This session focuses on full body mobility and recovery to reduce stiffness, prevent injury, and restore optimal movement between game day.

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FRESHLY SQUEEZED PREVIEW

NO PARENT HELP NEEDED.

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This isn’t just a training plan. It’s a complete experience designed to keep your athlete engaged, supported, and excited to grow.

Try a Sample Workout!

A laptop screen displays a webpage for "Easy Peasy Pickleball & Tennis Performance Training." The page shows the user's progress with categories such as "Phase 1" and "Week 1" outlined. The "Level Up & Earn Rewards" section displays colorful numbers for levels earned. A picture of a woman in a blue athletic outfit holding a tennis racket is shown in the corner. The overall design is colorful and user-friendly.

SWEAT, SUPPORT, SERVE

WE GROW IN STRENGTH, IN SISTERHOOD, AND IN PURPOSE.

BECAUSE THIS IS BIGGER THAN THE GAME.

Two women are standing on a blue mat against a blue background. The woman on the left is wearing a blue jacket, shorts, and white sneakers. She is helping the woman on the right, who is wearing a blue sports bra, matching leggings, and white sneakers. Both are holding dumbbells with their arms extended to the sides in a strength training exercise. The image has a bright, energetic atmosphere.

SUPPORTIVE COACHES

We believe every girl deserves a coach who truly sees her, who celebrates her wins, guides her through challenges, and shows up with heart. Coach Danielle & Coach Sam offer encouragement, accountability, and the kind of support that builds both confidence and character, on and off the field.

A group of six girls and women are walking hand-in-hand across a crosswalk in a city setting. They are all wearing colorful athletic outfits—pink, green, purple, and blue—paired with white sneakers. The scene is bright and positive, with a focus on unity and community. In the background, city buildings and street signs are visible.

AMAZING COMMUNITY

She’s never in this alone. Our message boards and private groups connect her with girls who cheer her on, share their stories, and grow together. It’s a built-in sisterhood where she’ll find inspiration, motivation, and the kind of belonging that keeps her going strong.

A group of girls in blue "VOLUNTEER" t-shirts are walking toward a building, their backs to the camera. The image captures a sense of unity and community service, with the girls in the foreground and others visible further in the background. The image has a bright, positive atmosphere, with green and blue frames around the edges.

GIVING BACK

We aim to inspire girls to use their strength beyond the game—empowering them to give back, lift others up, and lead with heart in their communities through fun events, donation drives, and showing up wherever we’re needed. Join us for our next community service event!

See Our Event Schedule Here!

BUILT BY TRAINERS—BACKED BY THE PICKLEBALL & TENNIS COMMUNITY

Before launching the program, we sought input from those who live and breathe pickleball & tennis—elite coaches, D1 athletes, and respected voices in the sport. Their insights helped us create a program that’s not just trainer-made, but coach-approved, player-backed, and parent-trusted—built to meet the real demands of the game.

Here’s what they had to say.

This program is going to take over youth sports. It’s sport-specific, easy to follow, and built with true sports science knowledge. As a previous college tennis player, and now private coach, I can easily say this is a must have for anyone wanting to play at the next level. Kids don't normally have time to train like this during their team or private practices so to be able to do these short but impact videos all from home is going to be a game changer. Great job Danielle & Sam!

- Ian M., Regency Country Club Head Pro & Private Coach.

My daughter was part of the early review group, and I really appreciate that this program is made specifically for tennis players. So often, strength training for tennis gets overlooked, it’s usually all about endurance. But this program finally fills that gap. It’s exactly what she needs to take her game to the next level, and I’m so grateful it's finally available to us!

- Brandy S., Competitive Tennis Mom

OUR PLANS

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