Mini Series: Stronger In 30 - Gymnastics Upper Body & Core Strength
Ready to stick your skills with confidence and control? Level up your performance in just 30 days with a program built specifically for gymnasts who are serious about gaining more upper body and core strength.
This isn't just another workout plan. You're getting the complete package—upper body and core training, game-changing mindset coaching, and the recovery strategies that keep elite athletes performing at their peak.
What You Get:
- 3 Follow-along video workouts per week (all under 20 minutes, only dumbbells needed)Â
- Weekly confidence boosts from your coaches
- Nutrition and mindset lessons that separate good gymnasts from great ones
- Recovery strategies that maximize your training
- Structured rest days so you come back stronger
Weekly Format:Â
- Day 1 – Confidence Kick-Off
- Day 2 – Video Workout #1
- Day 3 – Food for Thought
- Day 4 – Video Workout #2
- Day 5 – Reset & Reflect
- Day 6 – Video Workout #3
- Day 7 – Rest Day
In 30 days, you'll be the gymnast everyone notices—stronger on every apparatus, more controlled in every skill, and ready to nail your routines.
Your transformation starts now. Are you in?