Easy Peasy is designed for girls ages 7–18+, with every workout offering built-in modifications to make movements easier or more challenging. Whether she’s just getting started or already a seasoned athlete, this program meets her where she’s at—and grows with her.

The program is broken into phases for each sport. Each phase is 4 weeks long, with new workouts every phase. 

•  Weeks 1 & 2: New, targeted workouts to keep things fresh.
•  Weeks 3 & 4: Repeat the workouts from weeks 1 & 2 for mastery and continued progress.

While we recommend training 3 days a week, workouts unlock as you progress, so you can go at your own pace. Slower when needed or faster when you're ready to level up.

After each phase, you’ll move into a new set of workouts to keep progressing and challenging yourself!

Why repetition matters:
Repetition helps build muscle memory, improve technique, and boost coordination. It strengthens movement patterns, increases endurance, and helps athletes gain confidence in their abilities. Simply put—repeating workouts helps girls get stronger, move better, and feel more empowered every step of the way.

No, you don’t need a separate plan for each child in your household unless they are playing different sports. Each program is sport-specific, with unique workouts, training splits, and goals tailored to that sport. So if your kids play different sports, you would need to purchase the specific program for each sport. But if they’re playing the same sport, and train at the same time, one plan can work for both! 

If they train on the same sport plan, please note that the videos and level rewards will only progress one at a time and will be shared between them.

*Please note: sharing profiles with children outside of your household is prohibited.

Monthly Subscriptions-You can cancel your monthly subscription anytime. Once canceled, you’ll still have access to the program until the end of your current billing cycle—no surprise charges. We want you to feel confident and in control of your training journey! 

Annual Subscriptions- You can cancel your annual subscription at any time. If you cancel before the end of your subscription period, you’ll continue to have full access until your annual term expires. Please note that annual subscriptions are billed upfront and are non-refundable, but we want you to feel supported throughout your training journey!

You can access the program on any device with internet access. It can be used on a web browser or via a mobile device, making it easy to train anytime, anywhere!

Please email us at [email protected]

We don’t offer a trial—but we do hand out free sneak peeks! Try our sample workout here and get a feel for the fun. 

GET YOUR SAMPLE WORKOUT HERE!