THE SOFTBALL PROGRAM

Squeeze the Most Out of Your Game with Softball Specific Strength and Conditioning!

THE JUICE BEHIND THE PROGRAM

WHAT MAKES EASY PEASY THE

REAL MVP!

🧃 Softball Specific
🧃 Dumbbell Only
🧃 Online, Anytime, Anywhere
🧃 Under 20 minutes

Try a Sample Workout!

An infographic titled "BUILT ON WHAT MATTERS MOST" with three key points about a softball training program. Specific Sport Demands: Describes how softball requires explosive rotation, quick acceleration, lateral agility, and high-velocity throws and hits. The program builds strength, speed, and durability to meet these demands. Injury Prevention: Highlights the risk of shoulder, elbow, and lower-body injuries due to repetitive movements. The program focuses on building strength and stability to support long-term performance and durability. Critical Performance Skills: Explains how each phase of the training program follows the development curve of elite softball athletes, building strength, speed, agility, and game-specific performance. Each point is illustrated with a colorful icon, such as a softball, medical cross, and target symbol.

YOUR WEEKLY LINE UP

THREE DAYS A WEEK. ONE POWERFUL GAME PLAN.

LOWER BODY & CORE STABILITY

From explosive steals to planting for a throw, softball puts constant demand on your legs and core. This session builds strength where it counts, supporting quick direction changes, stable swings, and powerful drives off the mound or in the field. Core work reinforces control through every rotation.

ARM CARE & SHOULDER STABILITY

Softball’s high throwing volume demands more than just power, it requires durability. This session focuses on shoulder stability and arm care to support strong, accurate throws while reducing overuse risk. It’s about keeping your arm game-ready, inning after inning.

FULL BODY & ROTATIONAL POWER

Softball is a rotational sport. Power comes from the ground up and flows through the core. This category builds explosive strength through the hips, torso, and upper body to improve swing speed, throwing power, and overall force in game-day movements.

UPPER BODY & CORE STRENGTH

Upper-body and core strength are the foundation of consistency and power in softball. This session builds the arms, shoulders, and core to support controlled, repeatable skills like throwing and hitting under pressure, helping you stay strong through every inning.

SPEED & AGILITY

Softball is won in the split-seconds—stealing a base, chasing down a fly ball, or reacting off the bat. This category sharpens your footwork, reaction time, and directional speed so you can move with purpose and get to the ball faster than ever and score the winning run.

MOBILITY & RECOVERY

Mobility and recovery keep softball players moving well and performing strong all season. This session focuses on loosening tight muscles, restoring range of motion, and resetting the body so you can throw, swing, and field with less strain and greater consistency.

Join Our Community!

FRESHLY SQUEEZED PREVIEW

NO PARENT HELP NEEDED.

Log In
Start Workout
Earn Rewards
See Results

This isn’t just a training plan. It’s a complete experience designed to keep your athlete engaged, supported, and excited to grow.

Try a Sample Workout!

Alt Text: A laptop screen displays a webpage for "Easy Peasy Softball Performance Training." The page shows a list of lessons in progress, with categories like “Phase 1” and “Week 1” outlined. The “Level Up & Earn Rewards” section is visible, showing colorful levels to be earned. A picture of a girl in a pink outfit holding a softball is shown. The overall design is vibrant and user-friendly.

SWEAT, SUPPORT, SERVE

WE GROW IN STRENGTH, IN SISTERHOOD, AND IN PURPOSE.

BECAUSE THIS IS BIGGER THAN THE GAME.

Two women are standing on a blue mat against a blue background. The woman on the left is wearing a blue jacket, shorts, and white sneakers. She is helping the woman on the right, who is wearing a blue tank top, matching leggings, and white sneakers. Both are holding dumbbells with their arms extended to the sides in a strength training exercise. The image has a bright, energetic atmosphere.

SUPPORTIVE COACHES

We believe every girl deserves a coach who truly sees her, who celebrates her wins, guides her through challenges, and shows up with heart. Coach Danielle & Coach Sam offer encouragement, accountability, and the kind of support that builds both confidence and character, on and off the field.

A group of six girls and women are walking hand-in-hand across a crosswalk in a city setting. They are all wearing colorful athletic outfits—pink, green, purple, and blue—paired with white sneakers. The scene is bright and positive, with a focus on unity and community. In the background, city buildings and street signs are visible.

AMAZING COMMUNITY

She’s never in this alone. Our message boards and private groups connect her with girls who cheer her on, share their stories, and grow together. It’s a built-in sisterhood where she’ll find inspiration, motivation, and the kind of belonging that keeps her going strong.

A group of girls in blue "VOLUNTEER" t-shirts are walking toward a building, their backs to the camera. The image captures a sense of unity and community service, with the girls in the foreground and others visible further in the background. The image has a bright, positive atmosphere, with green and blue frames around the edges.

GIVING BACK

We aim to inspire girls to use their strength beyond the game—empowering them to give back, lift others up, and lead with heart in their communities through fun events, donation drives, and showing up wherever we’re needed. Join us for our next community service event!

See Our Event Schedule Here!

BUILT BY TRAINERS—BACKED BY THE SOFTBALL COMMUNITY

Before launching the program, we sought input from those who live and breathe softball—elite coaches, D1 athletes, and respected voices in the sport. Their insights helped us create a program that’s not just trainer-made, but coach-approved, player-backed, and parent-trusted—built to meet the real demands of the game.

Here’s what they had to say.

I was able to review the program for Easy Peasy as a previous competitive and high school team coach and I was seriously impressed. This makes so much sense that I can't believe it hasn't been available until now! The strength and conditioning work is spot-on for the demands of softball. It’s clear this was built by someone who understands the sport. Can’t wait to get more of our team involved when it officially launches!

-Steve E., Monarchs Competitive Program Founder and Coach, Class 3 Varsity High School Coach

We were lucky to be part of the early review group, and I can already tell this program is going to be a game changer. It’s built specifically for softball, which is rare to find. We’re so excited for the full launch, this is exactly what she needed!

- Shelby W., Competitive Softball Mom

OUR PLANS

Join Now!