Mini Series: Stronger In 30 - Basketball Lower Body & Core Stability
Ready to own the court and dominate every possession? Level up your game in just 30 days with a program built specifically for basketball athletes who are serious about gaining lower body strength and core stability.
This isn't just another workout plan. You're getting the complete package—lower body strength and core training, game-changing mindset coaching, and the recovery strategies that keep elite athletes performing at their peak.
What You Get:
- 3 Follow-along video workouts per week (all under 20 minutes, only dumbbells needed)Â
- Weekly confidence boosts from your coaches
- Nutrition and mindset lessons that separate good players from great ones
- Recovery strategies that maximize your training
- Structured rest days so you come back stronger
Weekly Format:Â
- Day 1 – Confidence Kick-Off
- Day 2 – Video Workout #1
- Day 3 – Food for Thought
- Day 4 – Video Workout #2
- Day 5 – Reset & Reflect
- Day 6 – Video Workout #3
- Day 7 – Rest Day
In 30 days, you'll be the player everyone notices—stronger on the boards, explosive in transition, and unshakeable through contact.
Your transformation starts now. Are you in?